What is Phys Zen Yoga?
Phys Zen Yoga offers an in-school program of movement, meditation and mindfulness for children. Our mission is for each child to have the opportunity to engage in a series of evidenced-based lessons that promote mental, physical and emotional health. Students will be empowered with a new set of skills and a toolkit of strategies for increasing self-regulation and resilience in their daily lives.
Phys Zen Yoga provides a nurturing and supportive environment for children to learn, explore and develop new skills. The program utilises breath work, mindful movement, yoga poses, meditation and relaxation techniques. The lessons support children in building self-awareness, self-love, growth mindset, strength, focus and flexibility of the mind and body.
Why Phys Zen?
The rise of anxiety conditions in children and young people has initiated the development of programs like Phys Zen. Studies indicate that anxiety in the classroom is affecting academic performance, focus in lessons and social connections. The Phys Zen program supports children to have greater awareness of their emotions which increases self-regulation and improves behaviour.
The physical, social and emotional wellbeing of children is a growing concern that has initiated policy changes in health and education in Australia. Studies in child development show that schools play a critical role in assisting students to develop skills associated with wellbeing and resilience. The Phys Zen program supports schools to fulfil their obligation to foster happy, strong and healthy minds and bodies.
How will Phys Zen Yoga be implemented in my school?
The Phys Zen incursions are planned to suit each core developmental year group, from K-12.
Each child is encouraged to tune into their own body and mind to progress their skills at their own pace. They will be supported in a fun, positive and non-competitive environment.
The lessons are scheduled within the school timetable and run for 30 to 40 minutes. Schools can book a single Wellness Day incursion, a block of 4 consecutive weeks or a term of Phys Zen sessions.
All equipment (yoga mats, breathing and relaxation props and PA equipment) is supplied by Phys Zen.
The lessons are best conducted in an undercover area, gymnasium or large clear classroom. Lessons can also be held outside on the school oval, weather permitting.
The Phys Zen Yoga programme aligns with the Health and Physical Education scope and sequence.
How do I secure a booking for my school?
Please call Paula on 0402 488 981 or email your preferred term and days to info@physzen.com.au to secure your school booking for fostering healthy happy minds for the next generation.
